Welcome to The Hot Studio @ the Phoenix
Discover a fun, welcoming, and person-centred wellness space in Tuam Co Galway.
We're dedicated to helping you feel safe, supported, and inspired to move in a way that works for you, fostering health, connection, balance, and personal growth.
Our holistic approach to wellbeing
At The Hot Studio @ the Phoenix, we believe in a wholesome, holistic, and friendly environment. Our goal is to promote mental health, wellness, and overall wellbeing, helping you improve physical strength, flexibility, confidence, and emotional balance.
Boutique Reformer Pilates
Experience tailored reformer Pilates classes designed to strengthen your core, improve flexibility, and enhance body awareness in a supportive setting.
Mat Pilates & movement
Join our mat Pilates and wellness-focused movement classes to build strength, improve posture, and find your rhythm in a fun and engaging atmosphere.
Strength & conditioning
Develop your physical strength and endurance with our expert-led strength and conditioning sessions, tailored to all fitness levels.
Mindfulness & breathwork
Cultivate inner calm and focus with our mindfulness and breathwork sessions, designed to enhance emotional wellbeing and reduce stress.
"The Hot Studio @ the Phoenix has transformed my approach to wellness. The instructors are incredibly supportive, and the community feel is truly inspiring!"
Aisling Murphy
Connect with us
[[Business Address]]
Dublin, Ireland
Opening hours
Monday - Friday: 7am - 8pm
Saturday: 8am - 4pm
Sunday: Closed
Contact
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